How to Master Body Language for Interviews

How to Master Body Language for Interviews

Body language speaks volumes, especially during an interview. It’s not just what you say, but how you say it with your body that can make or break your chances. Here are some expert tips to help you ace your next interview by mastering the art of nonverbal communication.

1. Start with a Confident Entrance

Your interview begins the moment you walk through the door. A confident entrance sets a positive tone.

  • Stand Tall: Good posture exudes confidence. Stand straight with your shoulders back.
  • Firm Handshake: A firm, but not crushing, handshake shows confidence and professionalism.
  • Smile: A warm, genuine smile can immediately put both you and the interviewer at ease.

2. Maintain Eye Contact

Eye contact is crucial in establishing trust and showing that you are engaged.

  • Balanced Eye Contact: Maintain eye contact, but don’t stare. Aim for about 60-70% eye contact during the conversation.
  • Look Interested: Nod occasionally and lean slightly forward to show you are interested in what the interviewer is saying.

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3. Use Your Hands Wisely

Hand movements can emphasize your points and show enthusiasm, but overuse can be distracting.

  • Natural Gestures: Use natural hand gestures to complement your speech. Keep them within the frame of your torso.
  • Avoid Fidgeting: Avoid playing with your hair, tapping your fingers, or other nervous habits.

4. Mind Your Posture

Your posture should reflect confidence and attentiveness.

  • Sit Up Straight: Keep your back straight and shoulders relaxed.
  • Lean In: Lean slightly forward to show you are engaged. Avoid slumping or leaning too far back, as this can appear disinterested.

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5. Control Your Facial Expressions

Your facial expressions should match the tone of the conversation.

  • Be Expressive: Show appropriate expressions for different parts of the conversation—smile when discussing positive aspects, show concern when appropriate.
  • Avoid Negative Signals: Avoid frowning, rolling your eyes, or looking bored.

6. Mirror the Interviewer

Mirroring, or subtly copying the interviewer’s body language, can build rapport.

  • Subtle Mirroring: If the interviewer leans forward, you can lean forward slightly. If they use certain gestures, incorporate similar ones naturally.
  • Avoid Obvious Mimicking: Ensure your mirroring is subtle and natural, not forced or obvious.

7. Keep Your Feet Grounded

Foot movement can indicate nervousness.

  • Plant Your Feet: Keep your feet flat on the ground or crossed at the ankles. Avoid tapping your feet or bouncing your legs.
  • Stay Still: Keep your lower body still to convey calmness and control.

Read also 10 smart questions to ask at the end of your next job interview

8. Use Space Appropriately

Respecting personal space is crucial.

  • Maintain Personal Space: Keep a respectful distance. Avoid encroaching on the interviewer’s personal space.
  • Open Stance: An open stance with uncrossed arms and legs shows you are open and receptive.

9. Be Aware of Your Tone and Pace

Your voice is also part of your body language.

  • Modulate Your Voice: Ensure your voice is clear, and adjust the volume and pace to maintain interest.
  • Avoid Monotony: A monotonous tone can indicate boredom. Use variations to keep the conversation lively.

10. Conclude with Confidence

How you end the interview is just as important as how you start.

  • Stand Up Smoothly: Stand up confidently at the end of the interview.
  • Firm Handshake: Repeat the firm handshake and thank the interviewer sincerely.
  • Positive Farewell: Leave with a smile and a positive comment, reinforcing your interest in the position.


Mastering body language is a vital skill for interviews. By paying attention to these nonverbal cues, you can make a strong, positive impression and increase your chances of landing the job. Remember, your body language should reflect confidence, interest, and professionalism throughout the entire interview process. Good luck!

Read also 10 tips for success on your first day of work

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